Sharing the road with you for a time
My areas of interest and specialization include:
- Trauma
- Life transitions
- Anxiety
- Depression
- Anger
- Grief and loss
- Relationships
- Meaning and purpose
My therapeutic approaches include:
- Person Centred Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Processing Therapy (CPT)
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy (EFT)
- Acceptance Commitment Therapy (ACT)
- Mindfulness
CPT
Here are videos to explain how this 12 week protocol helps veterans, active/retired law enforcement officers and first responders manage symptoms of PTSD
EFT
Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy, drawing primarily from attachment theory to facilitate the creation of secure, vibrant connection with self and others.
ACT
Acceptance and commitment therapy (ACT) is a type of psychotherapy that emphasizes acceptance to deal with negative thoughts, feelings, symptoms, or circumstances. ACT therapy encourages increased commitment to healthy, constructive activities that uphold your values or goals.
Mindfulness
Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in the here and now. It can be practiced during formal meditation or during everyday activities, like cooking, cleaning, or walking. from www.healthline.com